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What’s going on with my weight during the transition years?
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Weight gain during your transition years is almost unavoidable. Why? It’s all about estrogen.
Ashley's favourite Phase tips for good health and well-being
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From PMS to the glow phase, these tips can help you feel your best no matter what phase you're in.
Healthy tips to help manage your emotions during your period
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Your hormones significantly affect your emotional state, causing positive and negative feelings....
Are you in menopause or post menopause?
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We are hearing a lot about menopause lately, but do we really know what menopause is all about?